VQ Qualifications Info - (HW)

Qualification titles	Guided Learning Hours (GLH)	Total Qualification Time (TQT)	Credit
RSL Level 3 Certificate in Holistic Wellbeing (603/6758/1)	90	240	24
RSL Level 3 Diploma in Holistic Wellbeing (603/6759/3)	300	800	80

Qualification titles	Guided Learning Hours (GLH)	Total Qualification Time (TQT)	Credit
RSL Level 4 Diploma in Holistic Wellbeing Coaching (QAN CODE)	150	800	80

Coaching Principles

The Coaching Principles unit is the foundation from which every successful coach can build, to ensure knowledge, understanding and boundaries are used professionally and ethically. Holistic Wellbeing coaching processes are explored and explained, leading learners towards the end goal or destination of understanding the role of a coach, and their potential to help coach others.

Human Body

This unit provides insight into our physical, psychological and inner world of being human. Exploring the interconnectedness of our whole being and how psychological and physical problems arise, leads to a deeper understanding and awareness of how holistic wellbeing can create positive change that leads to positive, lasting results.

Science Behind Thought

This unit investigates the science behind the placebo and nocebo effect and the power of belief. Examining the chemical process of thought, the mind/body connection and how we communicate with ourselves as well as others, demonstrates the influences behind choice and behaviour.

Pillars of Holistic Wellbeing

This unit reveals the five pillars of the Maxcebo® method that strengthen an individual to maximise their potential for positive outcomes. The importance of beliefs, expectations, intentions, narrative (inner dialogue), and gratitude are discussed, and how the holistic effects of these key areas in our daily lives can lead to increased happiness levels and overall well-being.

Personal and Professional Growth

This unit inspires a reconnection with self and the creative mind. Exploring theories and practical exercises to develop flow are presented as well as an in depth look at the self, psychological theories of identity and authenticity and how effective questioning leads to change and growth.

Challenges of Wellbeing and Growth

This unit deals with the potential challenges or limits that humans tend to put there themselves. Identifying self- sabotaging thoughts and behaviour is key here as well as an emphasis on techniques and practical exercises to acknowledge and release any blockages that could be preventing balance and well-being.

Mindfulness

The Mindfulness unit introduces the principles of Mindfulness (MBSR), living in the moment and how everyday mindful living can springboard us towards the Holistic Wellbeing and reduce stress and anxiety. Practical exercises as well as knowledge underpin this unit.

Language

This unit takes a look at how language is used and how interpretation and meaning is understood and conveyed. Practical exercises such as visualisation techniques and choice of words are also explored and how they can create meaning and empower an individual towards positive change and growth.

Progress and Potential

This unit is centred around how to develop a forward-thinking plan of action, setting goals, including practical exercises and techniques to enable a positive outcome. Responsibility and choice are discussed in depth and how they influence a person’s well-being and happiness levels.

Professional Practise

The Professional Practise unit cements all previous learning and looks at further theories that strengthen Holistic Wellbeing. Reflection and evaluation as well as a look at professional development are discussed and encouraged in this final module.

Coaching Principles

The Coaching Principles unit is the foundation from which every successful coach can build, to ensure knowledge, understanding and boundaries are used professionally and ethically. Holistic Wellbeing coaching processes are explored and explained, leading learners towards the end goal or destination of understanding the role of a coach, and their potential to help coach others.

Human Body

This unit provides insight into our physical, psychological and inner world of being human. Exploring the interconnectedness of our whole being and how psychological and physical problems arise, leads to a deeper understanding and awareness of how holistic wellbeing can create positive change that leads to positive, lasting results.

Science Behind Thought

This unit investigates the science behind the placebo and nocebo effect and the power of belief. Examining the chemical process of thought, the mind/body connection and how we communicate with ourselves as well as others, demonstrates the influences behind choice and behaviour.

Pillars of Holistic Wellbeing

This unit reveals the five pillars of the Maxcebo® method that strengthen an individual to maximise their potential for positive outcomes. The importance of beliefs, expectations, intentions, narrative (inner dialogue), and gratitude are discussed, and how the holistic effects of these key areas in our daily lives can lead to increased happiness levels and overall well-being.

Personal and Professional Growth

This unit inspires a reconnection with self and the creative mind. Exploring theories and practical exercises to develop flow are presented as well as an in depth look at the self, psychological theories of identity and authenticity and how effective questioning leads to change and growth.

Challenges of Wellbeing and Growth

This unit deals with the potential challenges or limits that humans tend to put there themselves. Identifying self- sabotaging thoughts and behaviour is key here as well as an emphasis on techniques and practical exercises to acknowledge and release any blockages that could be preventing balance and well-being.

Mindfulness

The Mindfulness unit introduces the principles of Mindfulness (MBSR), living in the moment and how everyday mindful living can springboard us towards the Holistic Wellbeing and reduce stress and anxiety. Practical exercises as well as knowledge underpin this unit.

Language

This unit takes a look at how language is used and how interpretation and meaning is understood and conveyed. Practical exercises such as visualisation techniques and choice of words are also explored and how they can create meaning and empower an individual towards positive change and growth.

Progress and Potential

This unit is centred around how to develop a forward-thinking plan of action, setting goals, including practical exercises and techniques to enable a positive outcome. Responsibility and choice are discussed in depth and how they influence a person’s well-being and happiness levels.

Professional Practise

The Professional Practise unit cements all previous learning and looks at further theories that strengthen Holistic Wellbeing. Reflection and evaluation as well as a look at professional development are discussed and encouraged in this final module.

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Qualifications Information

Level 3 Holistic Wellbeing Qualifications

Unit Titles

Level 4 Holistic Wellbeing Qualifications

Unit Titles

Coaching Principles

Human Body

Science Behind Thought

Pillars of Holistic Wellbeing

Personal and Professional Growth

Challenges of Wellbeing and Growth

Mindfulness

Language

Progress and Potential

Professional Practise

Coaching Principles

Human Body

Science Behind Thought

Pillars of Holistic Wellbeing

Personal and Professional Growth

Challenges of Wellbeing and Growth

Mindfulness

Language

Progress and Potential

Professional Practise

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